Tips to maintain the cleanliness of our workplaces

One of many success factors of a company depends on the cleanliness and tidiness of workplace to improve employee productivity, an employee is also required to get the work place clean and tidy, Also source of the disease sometimes comes from something we do not expect, especially from a dirty place. How to improve the cleanliness and tidiness of workplace? let's see tips below:

1. Clean and tidy atmosphere:
A clean and tidy workplace not only ensures better productivity but also keeps employees healthier. To do this job, a good housekeeping staff is essential for every organization. The premises and the desks at workplace should be kept clean by regular cleaning and dusting. Scrap should be collected into the trash bins and emptied regularly. Devices such as telephones and computers should be cleaned regularly to eliminate the spread of germs. The cafeterias and kitchens attached to the office should also be clean and tidy. Dishes, surfaces of the tables and other appliances should be cleaned regularly. Expired food should be thrown away immediately.

2. Ideal temperature: 
Many studies have proven that improper temperature levels and poor indoor air quality affects the productivity and health of employees; hence proper attention should be given it. According to American Society of Heating, Refrigeration, and Air-Conditioning Engineers (ASHRAE), the temperature in the office environment should be in such a way that an employee wearing a normal clothing should feel neither too cold nor too warm. In order to maintain such conditions, they recommend maintaining 68-74 degrees F in winter and 73-79 degrees F in summer.

3. Improved indoor air quality: 
Researches conducted by the U.S. Environmental Protection Agency (EPA) and others show that many indoor environments in US are polluted than outdoors. This may badly affect the productivity and health of the working staff. Here are few suggestions to improve indoor air quality at workplaces (few of them are given by EPA).

• Avoid blocking air vents or grilles
• Follow office and building smoking policy
• Dispose garbage promptly and properly
• Avoid using bothersome odors or contaminants
• Include some green plants that filter indoor air and prevent pollution
• Keep windows open as often as possible to remove toxins and to let fresh air come in
• Consult your facility manager if you suspect indoor air quality problem

4. Drug testing programs: 
Though substance abuse is a personal problem of the employee, it is the duty of the organization to make sure that none of its employees is working under influence. This not only creates healthy workplace but also decreases employee absenteeism, mistakes at work, and reduces workplace accidents.

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7 Benefits of fish dishes

Fish is rich in benefits,  what is actual benefits of fish foods? let's take a look below:

1. Pressing the Stroke & Heart Attack

One of the seven benefits of fish is reduce the risk of stroke and heart attack.

Fish rich in omega-3, they are very important for the brain, eating fish regularly every week can reduce the risk of heart disease in men and women.

2. Low Fat

Most of the fish, white fleshed fish and some dark meat fish such as yellow fin tuna or some types of shellfish and other seafood contain very low fat than other animal protein sources.

3. Rich source of Protein, Vitamins and Minerals

Fish has a rich content; vitamin A, vitamin D, phosphorus, magnesium, selenium, iodine, and calcium. Basically the fish have the same animal protein with beef, but fish do not have excess fat and also high in protein and nutrients that are very easily absorbed by the body.

4. Reduce LDL Cholesterol

Fish has at least saturated fat content compared with others animal protein source, like chicken, beef or even shrimp and lobster. Saturated fats have the most active role to raise levels of bad cholesterol in the blood.

5. Reduce Inflammation and Joint Pain

Omega-3 in tuna, salmon, mackerel, sardines can also reduce the risk of inflammation and joint pain.

6. Nutrition for pregnant and lactating women

DHA also a great nutrition for infant brain development. Fish such as tuna, mackerel, and sardines can be a great option for pregnant women and lactating women.

7. Nutrition for brain

Omega-3 in fish also very important for the brain. Where these nutrients really needed for those who live in large urban areas for brain stamina.

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6 Tips to avoid Flu attacks

Flu and colds is a disease that often infected humans, flu love to attack if the current condition of our body is weak and when the weather is cold or even from other people who already infected by flu.

The following tips helping you to avoid flu:

1. Keep your distance from people who are infected by flu.
When there are infected flu people around you,try to keep your distance to minimize the risk.

2. Do some Sport
Do Sport every day, because doing it regularly can increase immunity of your body.

3. Eat healthy foods
Starting from consuming fruits and vegetables that can support the immune system. This step is much better than cure the flu.

4. Happiness and smile
Recent research found that happiness is beneficial to health. Some of happiness that can boost your immune system : sex, positive thinking, playing with pets, and all kinds of fun.

5. Wash your hands and keep it clean
Washing hands is a very effective way to prevent transmission of this disease. And remember to keep your hands clean.

6. Get enough rest
Get Enough rest is one easy way to ward off the flu. When the body is already tired, usually by itself you will be sleepy. Better you get rest for 8-10 hours a day.

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Health nutrition : 10 best juice for health

Fruits are already know for its benefit. One way to enjoy fruit is by juice it. So, what is the best fruit to be consumed as a juice? here is a list of 10 best juice based on its benefits for you. They are fits to consumed every day, they make the body more refreshed, gain more durability and maintain weight loss.

1. Pomegranate Juice

This exotic fruit is rich of antioxidants. Pomegranate juice is the healthiest fruit since it contains the most complete and diverse antioxidants than any other fruit. Antioxidants are beneficial for preventing cancer and premature aging.

2. Grape Juice

This fruit also rich in antioxidants. It's a bit sour mix sweet. Research shows that grape is a powerful tool for maintaining cardiovascular health and reduce high blood pressure.

3. Blueberries Juice

This fruit also rich of antioxidants and vitamin C, plus fiber. Antioxidants and vitamins in blueberries powerful way to heal the body and brain cell inflammation caused by the aging process.

4. Black cherry Juice

Black cherry also rich of antioxidants. Also contain high doses of vitamin C. Scientific research proves that the nutrient content of black cherry is a powerful way to reduce muscle inflammation caused by exercise too hard.

5. Acai berry (New Superfood) Juice

This fruit is called New superfood because this fruit is a powerful properties to help reduce the various types of cancer, also great for diet.

6. Orange Juice

Orange juice have the most fans in the world. Besides containing antioxidants, oranges are also contain a solid vitamin C. These nutrients are good for muscle, skin, blood circulation, and bone growth (calcium-containing citrus).

7. Apple Juice

A glass of pure apple juice every day is synonymous with a healthy heart. Apples contain many phytonutrients, these phytonutrients are capable of breaking the bad cholesterol in the body. Apples are also rich of fiber and vitamin C.

8. Tomato Juice

Tomatoes also contain phytonutrients, they are lycopene and beta-carotene. Both of them are powerful antioxidants. Tomatoes also contain vitamin E, that is good for the skin. The content of nutrients in tomatoes are useful for lowering blood pressure and as an immune booster.

9. Carrot Juice

The content of vitamin A in carrots is higher than any other fruit. Besides of that, this fruit is also a good source of vitamin B, minerals, calcium, klorina, iron, magnesium, sodium, natural sulfur. Everything are good to keep your metabolism to work properly.

10. Strawberry Juice

Fresh red fruit contains elagik, which can reduce the risk of developing cancer. Potassium content in strawberries can control high blood pressure. Strawberries also contain iron which serves to produce red blood cells.

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Tips to beautify your legs

Sometime we forget about our foot, they are doing the hard work all day. Like another body part, foot also need and deserve extra attention. If your hair regularly received treatment cream bath, the feet are pampered with a pedicure is also feasible to clean nails and dead skin cells around the foot.


For dry feet skin problem, it's suggested to not forget to put on body lotion in the foot, Choose a body lotion that contain a lot moisturizer, soak the feet for half an hour in warm water two or three times a week. After that wash the feet with a soft brush or pumice stone to scrape off dead skin cells and skin calluses. callused skin should be completely ready before washing with a scrub or pumice stone. The skin on that part should be softened first with a product containing salicylic acid, lactic acid, and carbamide. Salicylic acid works to remove the layer of scales on the stratum corneum. Lactic acid works to increase the water content in the skin, while carbamide as a moisturizer on dry skin feet.


Easy Ways to Beautify Feet

1. Pedicure.
Your feet will look beautiful and well maintained. (But not too often doing this, especially pedicure with small fish media, cause they can be disseminator for HIV ).

2. Avoid sitting for too long.
Sitting too long will make your feet swell.

3. Limit your salt intake.
It will also make your feet swell.

4. Limit the use of stilettos.
Indeed, you look so sexy and attractive when wearing stilettos, but you should not wear them too long. These shoes are okay if worn to a party, but less comfortable when worn to the office.

5. Apply olive oil.
Choose the type of extra virgin olive oil. This type of olive is a good source of vitamin E and moisturizers can be to overcome the heel and the foot dry.

6. Add the milk or essential oils.
Put your favorite essential oil on the water immersion foot. You relax, the foot was so beautiful. You can also pamper feet with a bath of milk because milk can soften and moisturize the feet.

7. Try reflexology foot massage.
This massage is relaxing.

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