7 Benefits of fish dishes

Fish is rich in benefits,  what is actual benefits of fish foods? let's take a look below:

1. Pressing the Stroke & Heart Attack

One of the seven benefits of fish is reduce the risk of stroke and heart attack.

Fish rich in omega-3, they are very important for the brain, eating fish regularly every week can reduce the risk of heart disease in men and women.

2. Low Fat

Most of the fish, white fleshed fish and some dark meat fish such as yellow fin tuna or some types of shellfish and other seafood contain very low fat than other animal protein sources.

3. Rich source of Protein, Vitamins and Minerals

Fish has a rich content; vitamin A, vitamin D, phosphorus, magnesium, selenium, iodine, and calcium. Basically the fish have the same animal protein with beef, but fish do not have excess fat and also high in protein and nutrients that are very easily absorbed by the body.

4. Reduce LDL Cholesterol

Fish has at least saturated fat content compared with others animal protein source, like chicken, beef or even shrimp and lobster. Saturated fats have the most active role to raise levels of bad cholesterol in the blood.

5. Reduce Inflammation and Joint Pain

Omega-3 in tuna, salmon, mackerel, sardines can also reduce the risk of inflammation and joint pain.

6. Nutrition for pregnant and lactating women

DHA also a great nutrition for infant brain development. Fish such as tuna, mackerel, and sardines can be a great option for pregnant women and lactating women.

7. Nutrition for brain

Omega-3 in fish also very important for the brain. Where these nutrients really needed for those who live in large urban areas for brain stamina.

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