Flu and colds is a disease that often infected humans, flu love to attack if the current condition of our body is weak and when the weather is cold or even from other people who already infected by flu.
The following tips helping you to avoid flu:
1. Keep your distance from people who are infected by flu.
When there are infected flu people around you,try to keep your distance to minimize the risk.
2. Do some Sport
Do Sport every day, because doing it regularly can increase immunity of your body.
3. Eat healthy foods
Starting from consuming fruits and vegetables that can support the immune system. This step is much better than cure the flu.
4. Happiness and smile
Recent research found that happiness is beneficial to health. Some of happiness that can boost your immune system : sex, positive thinking, playing with pets, and all kinds of fun.
5. Wash your hands and keep it clean
Washing hands is a very effective way to prevent transmission of this disease. And remember to keep your hands clean.
6. Get enough rest
Get Enough rest is one easy way to ward off the flu. When the body is already tired, usually by itself you will be sleepy. Better you get rest for 8-10 hours a day.
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