Tips to clean the lungs for smoker

You are a smoker? difficult to quit smoking but want to keep your lungs well maintained? these are tips to help you clean the lungs.. Check it out

1. Omega3
Provision of foods rich in omega-3 in patients with obstructive lung disease chronic (Chronic obstructive Pulmonary Diseases / COPD) can improve lung function with the disease. This is indicated by a decrease in serum, mucus production levels and improved symptoms in patients with COPD.

2. soybean
After investigation, flavonoids found in soy foods act as anti-inflammation in the lungs and can protect the lungs from tobacco that causes cancer for smokers. Besides good for the lungs, soy can also lower cholesterol and treat symptoms of menopause.

3. antioxidants
Broccoli, apples and other fruits and vegetables rich in antioxidants can help repair and protect your lungs. One study has shown that the lungs of people who consume more than five apples a week better functioning of their lungs that did not consume apples.

In addition, the antioxidant isothiocyanates in cruciferous vegetables such as broccoli, Brussels sprouts, and cauliflower are also shown to lower the risk of lung cancer.

Vegetables, cabbage, green cabbage and red serves as a source of nutrients and protective lung. Food sources of nutrients include other lung
fruit beets, carrots, squash, pumpkin, sesame seeds, almonds, apricots, nuts, and citrus fruits.

4. Playing wind instruments

Our life expectancy is directly dependent on the capacity of the lungs. If the lung does not work optimally for supplying oxygen throughout the body, then all the metabolic processes will be damaged.

One effective way to increase your lung capacity is to play instruments such as saxophones, trumpets, whistles. Practice for 10-15 minutes a day will improve your lungs.

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