Keep your eyes healthy with this foods

Eyes are the vision of the world, They need to keep healthy. Nutritious foods such as, vitamins A, C and E, betakarotein, and antioxidants called leutin is needed to reduce the risk of macular degeneration due to aging. In addition, omega-3 also plays an important role to protect the eyes from degeneration of the retina and prevent dry eye.

To avoid eye disorders, you can start it from regulating your food choices. Here are some foods that are good for your beautiful eyes.

1. Carrots

Carrots contain a carotenoid called beta carotene. Your body converts beta-carotene into vitamin A, which plays an important role in the process bioelektrik in the eyes. Moreover, it also can help the body to release free radicals.

2. Sweet potato

sweet potato is also one of the foods that are rich in vitamin A.

3. Salmon

Salmon contains omega-3 fatty acids, which are associated with a lower risk of macular degeneration because of age.

4. Spinach

Spinach is another food sources rich in vitamin C and beta-carotene. In addition, spinach also contains nutrients that are good for the eyes such as lutein and zeaxathin. All these ingredients are very good for eye health and vision.

5. Broccoli

Broccoli also contain vitamin C which is an important antioxidant for the treatment of cataracts and macular degeneration.

6. Almond

This one contains vitamin E, which help slow the progression of age-related eye diseases. Almonds also help prevent cataracts.

7. Yogurt

These foods contain zinc, which helps the body absorb antioxidants such as vitamin A.

8. Eggs.

It contains Vitamin A helps the retina function properly and again, reducing the risk of age-related macular degeneration and cataracts.

9. Garlic

This foods are commonly used as cooking ingredients it contains sulfur which is necessary for the production of glutathione, an important antioxidant for the lens of the eye.

10. Wine

The content of vitamin C in it help reduce the risk of cataract.

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