Tips to get more weight in healthy way

Usually many people want to lose weight. But there are also someone who difficult to gain weight even though only 1 kilogram. They've tried many different ways, from eating to drinking a lot of supplements or special milk to gain weight.

Sometimes the condition of our bodies are less healthy, so it is very difficult to gain weight. Not just fat people that need to be aware of health, but the person who was so skinny too, because susceptible to malnutrition and lack of nutrition. You need more calories than the body needs to maintain an ideal weight. Healthy source of calories comes from olive oil, almonds, potatoes, corn cheese as well.

Sometimes Have thin bodies make us not confident, there a lot nickname, from the board walk, the legs of mosquitoes, worms, etc. So what do you waiting for? let's get this tips to gain a healthy and ideal weight.


1. Add a portion of Eating

Add more your eating slowly, do not directly, because your stomach needs to adjustment. This recipe proved most effective for weight adds. But you should consider your digestive ability.

2. Eating 6x a day

Try to eat at least 5x a day. Morning at 9, lunch at 11, then at 2 pm. In the afternoon eating again around 5 pm, then night at 7 pm. If still capable and still literate, eat again around 10 pm. It sounds scary and wacky, but as long as you have healthy foods and the portions are appropriate, this trick can make the scales go up drastically.

3. Enough Rest

It's Useless eat a lot if your body can not rest. So, set a healthy sleep pattern, at least 8 hours a day. although less than 8 hours a day, you can sleep for a while in your busy time.

4. Do some Sport

Sport is very important for the process of forming and maintaining your body metabolism. So, if you want ideal body, do regular exercise .. Focus to the sport that formation of muscle mass, such as fitness or body language. This is what makes your body more contained and shaped

5. Get the appropriate menu.

In addition to serving and intensity of food, Do not carelessly choose food. Find the appropriate menu . Moreover, in order to gain weight, milk really important, you should drink milk 4 times daily.

6. Additional Supplements

Nothing wrong with you add the consumption of food supplements, appetite enhancer or other vitamin can maintain your body's health.

7. Snacking

Snacking has demonstrated efficacy and faster to gain weight. So, if you want to gain more weight quickly, let's have some snacking culture. Bring snacks anywhere, especially chocolate.

8. Honey and Fish Oil

To add your appetite naturally, you can eat honey or fish oil. In addition to maintaining the health functioning of the body, honey & fish oil also adds appetite.

9. Drink Lots of Water
Water was very instrumental for maintaining the health of our bodies. Drink it at least 3 liters a day.

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